Achieving ‘Flow’
Having a clear understanding of what you want to
achieve.
Being able to concentrate for a sustained period of
time.
Losing the feeling of consciousness of one's self.
Finding that time passes quickly.
Getting direct and immediate feedback.
Experiencing a balance between your ability levels,
and the challenge.
Having a sense of personal control over the situation.
Feeling that the activity is intrinsically rewarding.
Lacking awareness of bodily needs.
Being completely absorbed in the activity itself.
